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A premium small-group HIIT workout designed for people who want to get fitter, stronger and feel great — without spending hours in the gym.

HIIT 45 combines cardio, strength and bodyweight training into a fast-paced 45-minute session. Every workout is coached by an experienced instructor, with exercises adapted to your ability so you can train hard without feeling out of your depth.

With a maximum of just 10–12 people per class, you'll get the energy of a group workout with the attention of a personal training session.

• Full-body workout in just 45 minutes
• Expert coaching throughout
• Suitable for different fitness levels
• Constantly varied workouts
• Build fitness, strength and stamina
• Friendly, motivating small-group environment

Perfect if: You want an effective workout that fits around a busy lifestyle.

Duration: 45 minutes
Class size: Maximum 10–12

Ready to get started? Book your first HIIT 45 session.

BARBELL is our coached small-group strength class for anyone who wants to build genuine strength, muscle and confidence in the gym.

You'll learn how to lift safely and effectively using barbells, dumbbells, kettlebells, racks and other equipment, with your instructor helping you choose the right level of challenge.

Rather than simply working until you're exhausted, BARBELL focuses on quality movement and progressive improvement — so you can see yourself getting stronger week after week.

• Structured strength training
• Expert instruction and technique coaching
• Progressive workouts designed around results
• Access to a fully equipped gym
• Small classes with individual attention
• Suitable for beginners through to experienced lifters

Perfect if: You want to build strength, muscle and confidence without feeling lost in a busy commercial gym.

Duration: 45 minutes
Class size: Maximum 8

Ready to get stronger? Book your first BARBELL session.

FUNCTIONAL is a premium small-group training session built around the way your body is designed to move.

You'll push, pull, carry, lift, climb, squat and move using kettlebells, dumbbells, sleds, bodyweight and use our dedicated functional training rig.

It's challenging without being intimidating, and every exercise can be adapted to your ability.

You'll leave feeling like you've trained your whole body — because you have.

• Full-body functional strength
• Sleds, kettlebells, dumbbells and rig training
• Improve balance, coordination and core strength
• Develop grip and body control
• Constantly varied sessions
• Expert coaching in a small-group environment

Perfect if: You want to feel stronger, fitter and more capable both inside and outside the gym.

Duration: 45 minutes
Class size: Maximum 10–12

Ready to move better? Book your first FUNCTIONAL session.

CONDITION is designed for people who want to improve their cardiovascular fitness, stamina and ability to perform.

Using a combination of rowing, cycling, running, sled work and functional exercises, you'll work through carefully structured intervals that challenge your fitness without simply throwing you into an exhausting circuit.

You'll learn how to pace yourself, work efficiently and recover faster — with your progress becoming measurable over time.

• Improve cardiovascular fitness
• Build stamina and endurance
• Structured intervals and conditioning
• Rowing, cycling, running and functional training
• Progress at your own level
• Small-group coaching and motivation

Perfect if: You want better fitness, improved endurance and the ability to work harder for longer.

Duration: 45 minutes
Class size: Maximum 10–12

Ready to improve your fitness? Book your first CONDITION session.

Why choose between strength and fitness?

BARBELL + CONDITION combines both into one expertly coached 45-minute session.

You'll start with focused strength work before moving into a challenging conditioning block using weights, running, rowing, cycling, sleds and functional movements.

It's the perfect choice for people who want to look stronger, feel fitter and perform better.

• Strength and conditioning in one session
• Build muscle and cardiovascular fitness
• Develop real-world work capacity
• Variety of equipment and training methods
• Structured progression
• Small-group coaching with individual attention

Perfect if: You want the benefits of strength training and cardio without spending hours doing separate workouts.

Duration: 45 minutes
Class size: Maximum 10–12

Ready for the ultimate hybrid workout? Book your first BARBELL + CONDITION session.