Simon Smith

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You might want to lose weight. Get stronger. Feel better in your clothes. Have more energy. Or simply feel more confident in your body again.

But knowing you want to change and knowing what to actually do are two very different things.

That’s where I come in.

I work with people who want proper results from their training, without fitness taking over their life.

Maybe you’re new to the gym. Maybe you’ve trained on and off for years. Or maybe you’re putting the effort in but not seeing enough back from it.

We’ll simplify it, put a plan in place and get you moving in the right direction.

If weight loss is the goal, I don’t just want to help you get lighter.

I want you to come out the other side stronger, fitter and more confident in your body.

We’ll combine proper strength training with realistic changes to your nutrition and everyday habits.

No random workouts. No ridiculous diets. And you definitely don’t need to live in the gym.

Just a clear plan that fits around your life and progresses as you do.

I also have a particular interest in supporting people who are using GLP-1 weight-loss medication.

The scales might be moving, but there’s another question worth asking:

What are you doing for the body underneath the weight loss?

Strength, muscle and fitness still matter.

My role is to help you train effectively, build or maintain your strength and create good exercise and nutrition habits alongside your weight-loss journey.

Already happy training on your own but never quite sure what you should be doing?

I can build you a personalised training programme around your goals, your experience and the amount of time you actually have.

So instead of walking into the gym and making it up as you go, you walk in knowing exactly what you're there to do.

And if traditional gym training isn't really your thing, we can hit things.

I use boxing and padwork to create challenging, enjoyable sessions that improve your fitness while giving you a new skill to work on.

You’ll learn combinations, hit pads, get a serious workout and probably discover that punching something after a long day at work feels surprisingly good.

You probably don’t need someone else telling you that chicken and vegetables are good for you.

Nutrition coaching is about working out what needs to change in your life and finding an approach you can actually stick to.

We’ll improve your eating habits without banning meals out, holidays or the foods you enjoy.

Because the best plan isn't the most perfect one.

It’s the one you can keep doing.

If you’ve been thinking about getting some help but keep putting it off, come and find me or drop me a message on WhatsApp. 07904792100

We’ll have a quick chat about what you want to change, where you’re struggling and how I’d approach it.

Simon